Training Log Archive: JamesBradshawIn the 7 days ending Apr 6, 2012:
|
« | » |
| » now | ||||||||||||||||
Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race 16:32 [5] 2.9 km (5:42 / km)
shoes: Inov8 - Road 233
Running 29:59 [3] 6.74 km (4:27 / km) +91m 4:10 / km
slept:7.0 (injured) shoes: ASICS DS Trainer 16
Running 54:57 [3] 12.44 km (4:25 / km) +158m 4:09 / km
slept:7.0 (injured) shoes: ASICS Nimbus 13
Strength Training 10:00 [3]
Gym 40:00 [3]
Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
slept:8.5 (injured) shoes: Inov8 X-talon 212
Orienteering 34:00 [3] 5.06 km (6:43 / km) +24m 6:34 / km
(injured) shoes: Inov8 X-talon 212