Training Log Archive: JamesBradshawIn the 7 days ending Jul 31, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:09:14 [5] 11.8 km (5:52 / km)
slept:8.0 (injured) shoes: Inov8 X-talon 212
Running intervals 1:13:34 [4] 14.35 km (5:08 / km) +169m 4:50 / km
(injured) shoes: Inov8 X-talon 212
Running 49:45 [3] 9.79 km (5:05 / km) +185m 4:39 / km
(injured)