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Training Log Archive: Miikka

In the 7 days ending Jan 26, 2019:

activity # timemileskm+m
  XC Skiing2 1:33:22 9.07(10:18) 14.6(6:24)
  Hiking1 11:00 0.62(17:42) 1.0(11:00)
  Total2 1:44:22 9.69(10:46) 15.6(6:41)

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Friday Jan 25, 2019 #

9 AM

XC Skiing (Kuloinen) 53:22 [3] 7.6 km (7:01 / km)
ahr:139 max:166

A dayoff from work, so good time to ski in this morning. A route to Kuloinen area, about one third the same route as I skied last Monday. Nice temp at 25 degs, good glide except some light snowing started. We have really lot of snow for this part of Finland.

Monday Jan 21, 2019 #

5 PM

XC Skiing (Liljalaakso-Impivaara) 40:00 [3] 7.0 km (5:43 / km)
ahr:149 max:175

From home to Impivaara ski track, one loop there and back home.

Hiking warm up/down 11:00 [1] 1.0 km (11:00 / km)

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