Training Log Archive: MiikkaIn the 7 days ending Jan 19, 2019:
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Saturday Jan 19, 2019 #
9 AM
XC Skiing (Latumaja Moisio) 2:02:00 [2] 16.0 km (7:38 / km)
ahr:147 max:168
They haven't been able to groom this track in five years. It's not any race track but just for low pace skiing. They have a ski hut in the other end of the track to have some hot non-alcoholic drinks and other services. I stopped there for 10 minutes to chat and drink. The time includes 12 minutes of walking to the start point and back home.
Tuesday Jan 15, 2019 #
4 PM
XC Skiing (Kuninkoja) 50:00 [3] 7.7 km (6:30 / km)
ahr:139 max:169
Walked 5 minutes from home to the start of the track. Very nice. Easy training, the track was in good shape. Two tunnels without any snow, so lowered my pace.
Sunday Jan 13, 2019 #
10 AM
XC Skiing (Rusko) 39:22 [3] 7.2 km (5:28 / km)
ahr:119 max:154
Finally recovered major flu and able to even think about training. And we have snow. Partly ice, but overall as good tracks as we can get in this area. I took it very easy not to get sick again.