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Training Log Archive: Miikka

In the 7 days ending Jun 2, 2018:

activity # timemileskm+m
  Biking3 1:51:52 18.02(6:12) 29.0(3:51)
  Orienteering1 42:36 2.67(15:57) 4.3(9:54)7 /8c87%
  Total3 2:34:28 20.69(7:28) 33.3(4:38)7 /8c87%

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Saturday Jun 2, 2018 #

12 PM

Biking (Raision alppiruusupuisto) 53:00 [2] 12.5 km (4:14 / km)

Ride to Raisio Rhododendron park and back. Very nice blooming season just now.

Tuesday May 29, 2018 #

5 PM

Biking (Kuloinen) 40:52 [2] 10.5 km (3:54 / km)

Easy ride on curvy roads.

Monday May 28, 2018 #

5 PM

Orienteering (Local Kärsämäki hm) 42:36 [3] *** 4.3 km (9:54 / km)
ahr:162 max:177 spiked:7/8c shoes: Inov8 X-Talon 212

An easy course in a familiar map. But it was close to my home, so nice to take a bike ride to the start. A 3-minutes mistake at the #2, no other problems. Sunny and 75 degs still.

Biking warm up/down 18:00 [2] 6.0 km (3:00 / km)
ahr:130 max:156

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