Orienteering (Local Kärsämäki hm) 42:36 [3] *** 4.3 km (9:54 / km) ahr:162 max:177 spiked:7/8c shoes: Inov8 X-Talon 212
An easy course in a familiar map. But it was close to my home, so nice to take a bike ride to the start. A 3-minutes mistake at the #2, no other problems. Sunny and 75 degs still.
Biking warm up/down 18:00 [2] 6.0 km (3:00 / km) ahr:130 max:156