Training Log Archive: MiikkaIn the 7 days ending Nov 18, 2017:
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Saturday Nov 18, 2017 #
11 AM
Orienteering (Local Viheriäinen) 48:03 [3] *** 4.6 km (10:27 / km)
ahr:161 max:175 14c shoes: Inov8 X-Talon 212
Not a good running day. And two mistakes on this easy course. First, mislocated myself just 30 meters from the flag and made a two-minute extra loop. And then 30 degs off when running to the second last super easy control.
Wednesday Nov 15, 2017 #
6 PM
Orienteering (Street Score-O Ravattula) 55:00 [3] ** 7.9 km (6:58 / km)
17c shoes: Inov8 X-Talon 212
Rain just started when I started. I was planning slightly longer route, but luckily made a short-cut and finished under one hour limit. My distance is the GPS running distance,
Monday Nov 13, 2017 #
4 PM
Run (Runosmäki-Länsinummi) 31:12 [3] 5.6 km (5:34 / km)
shoes: Inov8 X-Talon 212
A good feeling and nice weather after the day at work.