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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Miikka

In the 7 days ending Jul 15, 2017:

activity # timemileskm+m
  Orienteering1 1:05:14 3.6(18:06) 5.8(11:15)15c
  Biking1 20:00 3.73(5:22) 6.0(3:20)
  Total1 1:25:14 7.33(11:37) 11.8(7:13)15c

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Monday Jul 10, 2017 #

5 PM

Orienteering (Local Hepokulta) 1:05:14 [4] *** 5.8 km (11:15 / km)
ahr:168 max:181 15c shoes: Inov8 X-Talon 212

I was disappointed when I drove to the TC and noticed that it was this Hepokulta map, not the Impivaara map I expected. I've run this map several times during winters and the course was set in the same way as in the winter: a lot of running on biking trails and flags on the top of the steep hills and then run to the next hill. Well, anyway, it was an hour exercise, but maybe it is nicer to run less urban areas in the summer time.

Biking warm up/down 20:00 [1] 6.0 km (3:20 / km)

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