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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Miikka

In the 7 days ending Jul 1, 2017:

activity # timemileskm+m
  Orienteering1 41:32 2.61(15:55) 4.2(9:53)11c
  Biking1 20:00 3.73(5:22) 6.0(3:20)
  Total1 1:01:32 6.34(9:43) 10.2(6:02)11c

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Wednesday Jun 28, 2017 #

5 PM

Orienteering (Local Kärsämäki hm) 41:32 [4] *** 4.2 km (9:53 / km)
ahr:167 max:183 11c shoes: Inov8 X-Talon 212

A local meet close to my home. Just ten minutes by bike. A nice, very runnable course and nice quite flat terrain. Just one minute lost with two controls, otherwise perfect run. It felt much easier to run 40 minutes than two and a half hours ten days ago.

Biking warm up/down 20:00 [2] 6.0 km (3:20 / km)

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