Orienteering (Local Kärsämäki hm) 41:32 [4] *** 4.2 km (9:53 / km) ahr:167 max:183 11c shoes: Inov8 X-Talon 212
A local meet close to my home. Just ten minutes by bike. A nice, very runnable course and nice quite flat terrain. Just one minute lost with two controls, otherwise perfect run. It felt much easier to run 40 minutes than two and a half hours ten days ago.