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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Miikka

In the 7 days ending May 6, 2017:

activity # timemileskm+m
  Orienteering1 51:31 3.17(16:15) 5.1(10:06)18c
  Total1 51:31 3.17(16:15) 5.1(10:06)18c

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Saturday May 6, 2017 #

10 AM

Orienteering (Local Krookila) 51:31 [4] *** 5.1 km (10:06 / km)
ahr:159 max:188 18c shoes: VJ Integrator

Saturday morning local O. I've been running in the part of this area, but some new parts as well. The controls were set on rocky hills between residental areas. Ran directly from 9 to 11, and then back to 10, lost about two minutes there, otherwise no problems.

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