Training Log Archive: MiikkaIn the 7 days ending May 19, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday May 18, 2012 #
3 PM
Orienteering (Sprint Marttila Seinäjoki) 15:17 [4] ** 2.4 km (6:22 / km)
9c
The last sprint training for the National Champs on Sunday. My dad had a map of my home town with an old course. Very easy, just running like I expect Sunday to be as well.
Run 16:00 [1]
From home to the start and back home.
Wednesday May 16, 2012 #
5 PM
Orienteering (Sprint Redutti) 20:30 [4] *** 2.0 km (10:15 / km)
15c
A sprint training for the National Championships next weekend at my old hometown. I ran this with my new map and the course is something I've been thinking for D21. Like H21 this might be too long, but maybe Minna Kauppi could run this to 15 minutes? Well, the running distance was 3.7K, so 15 minutes requires 4:03 min/K running pace, that is too fast even for Minna in that area.
Run (warm up/cool down) 12:00 [3]
To the start and back home
Monday May 14, 2012 #
5 PM
Orienteering (Sprint-O Katariina) 18:55 [5] ** 2.5 km (7:34 / km)
15c
Re-run the sprint course for the youth training in the end of the month. Now as fast as I can and knowing the control points. I don't know who are coming, some of the serious 18's from our neighbourhood club can run this to 17 minutes, our club's guys to 18 minutes without mistakes.