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Training Log Archive: Miikka

In the 1 days ending May 22, 2012:

activity # timemileskm+m
  Orienteering1 32:00 2.36(13:33) 3.8(8:25)14c
  Run1 30:00
  Total2 1:02:00 2.36 3.814c

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Tu

Tuesday May 22, 2012 #

Orienteering (Local Katariina) 32:00 [4] ** 3.8 km (8:25 / km)
14c

After running sprints two last weeks I don't call this a sprint even it was in the urban park area. This was more an urban middle distance, whatever it means. Somehow the course setter had used all the points that are not so exactly mapped in this map I have partly updated. I made a mistake at #6 then jumping in the boulder area and later when I was running directly from the second last to the finish. I also felt the Sunday races after 20 minutes of running.
6 PM

Run 30:00 [2]

From home to Katariina and back afterwards.

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