Training Log Archive: MiikkaIn the 1 days ending May 16, 2012:
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Wednesday May 16, 2012 #
5 PM
Orienteering (Sprint Redutti) 20:30 [4] *** 2.0 km (10:15 / km)
15c
A sprint training for the National Championships next weekend at my old hometown. I ran this with my new map and the course is something I've been thinking for D21. Like H21 this might be too long, but maybe Minna Kauppi could run this to 15 minutes? Well, the running distance was 3.7K, so 15 minutes requires 4:03 min/K running pace, that is too fast even for Minna in that area.
Run (warm up/cool down) 12:00 [3]
To the start and back home