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Training Log Archive: Georgia

In the 7 days ending May 11, 2019:

activity # timemileskm+mload
  Run3 6:35:01 25.41(15:33) 40.9(9:40) 205861602.4
  Other stuff1 2:12:49 14.76(9:00) 23.76(5:35) 128122894.7
  Mountain Biking1 1:40:29 11.83(8:30) 19.03(5:17) 89116015.4
  Road cycling1 1:04:42 11.52(5:37) 18.55(3:29) 34510702.9
  Total5 11:33:01 63.52(10:55) 102.23(6:47) 4574111215.5

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Saturday May 11, 2019 #

11 AM

Run 1:49:38 intensity: (13:29 @1) + (12:17 @2) + (56:13 @3) + (26:42 @4) + (57 @5) 8.88 km (12:21 / km) +557m 9:24 / km
ahr:152 max:184

Mission with Pat and Richard Bramley from Inwood lookout through to the Mot and out the Gorge. Not too much running going on as track pretty rough through the Gorge. Beautiful spot though, would be awesome for swimming in summer.

Run 2:38:20 intensity: (55:15 @1) + (39:46 @2) + (1:03:11 @3) + (8 @4) 11.8 km (13:25 / km) +728m 10:15 / km
ahr:134 max:169

Road cycling 1:04:42 intensity: (5:49 @1) + (3:44 @2) + (33:29 @3) + (21:34 @4) + (6 @5) 18.55 km (3:29 / km) +345m 3:12 / km
ahr:155 max:183

Gravel bikes back to the car....well Richard went and got the car on the mtb. Pat and I sat and had a picnic at the bottom of the hill.

Thursday May 9, 2019 #

6 PM

Run 1:13:17 intensity: (54 @1) + (6:00 @2) + (1:05:15 @3) + (1:02 @4) + (6 @5) 12.74 km (5:45 / km) +317m 5:07 / km
ahr:152 max:189

Raining run

Wednesday May 8, 2019 #

12 PM

Mountain Biking 1:40:29 intensity: (13:22 @1) + (8:40 @2) + (1:16:25 @3) + (2:02 @4) 19.03 km (5:17 / km) +891m 4:17 / km
ahr:147 max:172

Ride during the day in Codgers. A bit more careful riding than I have been recently. Learning a lesson by association with B. Edwards.

Tuesday May 7, 2019 #

5 PM

Run 53:46 intensity: (3:22 @1) + (13:47 @2) + (35:13 @3) + (1:24 @4) 7.48 km (7:11 / km) +456m 5:31 / km
ahr:147 max:172

Run home from work over the Gramps

Sunday May 5, 2019 #

10 AM

Other stuff 2:12:49 intensity: (3:58 @1) + (4:50 @2) + (37:44 @3) + (1:22:08 @4) + (4:09 @5) 23.76 km (5:35 / km) +1281m 4:24 / km
ahr:165 max:187

Mt McCrae challenge. Mtb up the ski road - run to the top of Mt - mtb down. 2nd women behind Britta. Feeling pretty good and strong on the bike. Such a wicked, low key race.

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