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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending May 4, 2019:

activity # timemileskm+mload
  Run3 3:47:03 21.6(10:31) 34.76(6:32) 141538341.7
  Road cycling1 3:26:02 45.88(4:29) 73.83(2:47) 61733746.0
  Tramping1 2:27:55 4.27(34:39) 6.87(21:32) 64020669.8
  Mountain Biking1 1:33:55 11.71(8:01) 18.84(4:59) 85514641.4
  Kayaking1 45:18 2.54(17:51) 4.08(11:06) 25923.4
  Total7 12:00:13 85.99(8:23) 138.38(5:12) 3528113322.2

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Saturday May 4, 2019 #

9 AM

Mountain Biking 1:33:55 intensity: (18:46 @1) + (12:47 @2) + (59:34 @3) + (2:48 @4) 18.84 km (4:59 / km) +855m 4:04 / km
ahr:146 max:171

Friday May 3, 2019 #

7 AM

Kayaking 45:18 intensity: (42:26 @1) + (2:52 @2) 4.08 km (11:06 / km) +2m 11:04 / km
ahr:99 max:141

Ladies morning paddle. Intervals and partner games. Good technique and balance practice.
5 PM

Run 1:14:05 intensity: (1:01 @1) + (4:16 @2) + (28:23 @3) + (38:48 @4) + (1:37 @5) 12.32 km (6:01 / km) +221m 5:31 / km
ahr:162 max:183

Thursday May 2, 2019 #

5 PM

Run 1:40:45 intensity: (1:26 @1) + (37 @2) + (1:22:58 @3) + (14:56 @4) + (48 @5) 14.05 km (7:10 / km) +767m 5:38 / km
ahr:158 max:190

ROPAS with Pat and Brent in Sharlands. Good run.
C • Grinch 3

Wednesday May 1, 2019 #

9 AM

Road cycling 3:26:02 intensity: (11:48 @1) + (34:19 @2) + (1:54:19 @3) + (31:09 @4) + (14:27 @5) 73.83 km (2:47 / km) +617m 2:41 / km
ahr:153 max:195

Gravel bashing around the place. A loop I've wanted to do for awhile but longer than expected. Forgot and food or money and suffered big time. Spent a long time gazing into gardens for fruit...

Monday Apr 29, 2019 #

5 PM

Run 52:13 intensity: (53 @1) + (1:15 @2) + (33:32 @3) + (16:15 @4) + (18 @5) 8.39 km (6:14 / km) +426m 4:58 / km
ahr:161 max:183

Codgers run with Pat in the dark.

Sunday Apr 28, 2019 #

11 AM

Tramping 2:27:55 intensity: (1:33:21 @1) + (22:32 @2) + (30:37 @3) + (1:25 @4) 6.87 km (21:32 / km) +640m 14:41 / km
ahr:123 max:177

Up Mt Stokes with the Whitehead family. Nice walk and a good view. Ash and Pippa were pushing the pace on the climb!

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