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Training Log Archive: Georgia

In the 7 days ending Sep 15, 2018:

activity # timemileskm+mload
  Tramping1 4:30:0035100.0
  Road cycling2 2:20:05 29.97(4:40) 48.23(2:54) 35520009.0
  Run2 1:58:49 10.19(11:40) 16.4(7:15) 67419108.7
  Kayaking2 1:55:51 10.48(11:03) 16.87(6:52) 1416691.9
  Paddling (other)1 1:45:47 9.07(11:40) 14.59(7:15) 1916303.7
  Mountain Biking1 1:33:13 9.04(10:19) 14.55(6:24) 58914404.3
  Total9 14:03:45 68.75 110.64 1651121617.6
  [1-5]9 13:53:53

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SuMoTuWeThFrSa

Saturday Sep 15, 2018 #

2 PM

Paddling (other) 1:45:47 intensity: (29 @0) + (27:07 @1) + (28:53 @2) + (29:07 @3) + (7:07 @4) + (13:04 @5) 14.59 km (7:15 / km) +19m 7:12 / km
ahr:144 max:200

Down the Buller in the packrafts with the Yealands boys.

Friday Sep 14, 2018 #

5 PM

Road cycling 1:32:12 intensity: (1:29:51 @1) + (2:03 @2) + (18 @3) 26.85 km (3:26 / km) +314m 3:15 / km
ahr:105 max:143

Thursday Sep 13, 2018 #

6 AM

Kayaking 49:06 intensity: (57 @0) + (13:22 @1) + (23:38 @2) + (9:20 @3) + (56 @4) + (53 @5) 7.36 km (6:40 / km) +14m 6:37 / km
ahr:137 max:211

5 PM

Run 1:20:35 intensity: (9:00 @1) + (15:11 @2) + (32:48 @3) + (23:36 @4) 10.27 km (7:51 / km) +481m 6:22 / km
ahr:152 max:176

Tuesday Sep 11, 2018 #

12 PM

Run 38:14 intensity: (8:11 @1) + (57 @2) + (20:09 @3) + (8:56 @4) + (1 @5) 6.14 km (6:14 / km) +193m 5:23 / km
ahr:153 max:178

5 PM

Mountain Biking 1:33:13 intensity: (24:35 @1) + (13:56 @2) + (42:43 @3) + (11:38 @4) + (21 @5) 14.55 km (6:24 / km) +589m 5:20 / km
ahr:140 max:182

Monday Sep 10, 2018 #

11 AM

Road cycling 47:53 intensity: (7 @0) + (51 @1) + (9:27 @2) + (17:40 @3) + (15:37 @4) + (4:11 @5) 21.37 km (2:14 / km) +41m 2:13 / km
ahr:157 max:195

Lunch ride out towards the Glen. Tight timeframe so didn't quite make it there.
5 PM

Kayaking 1:06:45 intensity: (8:19 @0) + (10:15 @1) + (20:42 @2) + (14:31 @3) + (3:16 @4) + (9:42 @5) 9.52 km (7:01 / km)
ahr:155 max:223

Intervals with quite a big group but not surprisingly got completely thrashed which was quite demoralizing even though it was always the way it will be. Really good training though.

Sunday Sep 9, 2018 #

11 AM

Tramping 4:30:00 [1]

Not feeling very well unfortunately so abandoned plan to head up and explore a bit and just went straight back out via the track. Still a great sunny day in the mountains.

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