Road cycling47:53 21.37 km (2:14 / km) +41m2:13 / km ahr:157 max:195
Lunch ride out towards the Glen. Tight timeframe so didn't quite make it there.
5 PM
Kayaking1:06:45 9.52 km (7:01 / km) ahr:155 max:223
Intervals with quite a big group but not surprisingly got completely thrashed which was quite demoralizing even though it was always the way it will be. Really good training though.
Not feeling very well unfortunately so abandoned plan to head up and explore a bit and just went straight back out via the track. Still a great sunny day in the mountains.