In the 7 days ending Jun 23, 2018:
Rogaine 2:00:00 [3] (injured)
Note (rest day)
Road cycling 31:47 intensity: (5:48 @1) + (6:19 @2) + (19:38 @3) + (2 @4) 11.39 km (2:47 / km) +106m 2:40 / km ahr:141 max:167
Rogaine 1:00:03 intensity: (15 @1) + (6 @2) + (38:28 @3) + (20:57 @4) + (17 @5) 11.18 km (5:22 / km) +132m 5:04 / km ahr:162 max:184
Road cycling 47:51 intensity: (11:23 @1) + (4:50 @2) + (31:38 @3) 13.02 km (3:41 / km) +186m 3:26 / km ahr:139 max:163
Run 52:13 intensity: (19 @1) + (1:46 @2) + (12:48 @3) + (34:15 @4) + (3:05 @5) 8.41 km (6:13 / km) +242m 5:26 / km ahr:167 max:183
Run 42:34 intensity: (30 @1) + (1:27 @2) + (37:12 @3) + (3:11 @4) + (14 @5) 7.87 km (5:24 / km) +140m 4:58 / km ahr:158 max:179
Run 3:08:36 intensity: (46 @1) + (11:46 @2) + (1:22:39 @3) + (1:26:17 @4) + (7:08 @5) 21.22 km (8:53 / km) +1238m 6:53 / km ahr:162 max:206
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