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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending May 26, 2018:

activity # timemileskm+mload
  Kayaking1 1:06:03 6.68(9:53) 10.76(6:08) 4111342.3
  Run1 11:31 1.33(8:41) 2.13(5:24) 411889.8
  Total2 1:17:34 8.01(9:41) 12.89(6:01) 8213232.1

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Friday May 25, 2018 #

Note

Knee seems to have recovered to the point where I would go training if I didn't have an expedition race in a week. No point training now! Will be very interesting to see how I cope with the race. Feel pretty underdone training wise and worrried knee might flare up. Good thing Pat seems convinced I should just bring my tiny Ultimate Direction pack for the race!

The grumpiness has also decreased. Hopefully no flare up there either...
C • Good luck! 1

Monday May 21, 2018 #

Note

Knee improving maybe and grumpiness not
C • I hope you recover from you... 2
5 PM

Kayaking 1:06:03 intensity: (8:58 @1) + (5:04 @2) + (14:29 @3) + (15:39 @4) + (21:53 @5) 10.76 km (6:08 / km) +41m 6:02 / km
ahr:161 max:192

More paddling. In the hypernova with Dave.

Sunday May 20, 2018 #

11 AM

Run 11:31 intensity: (23 @1) + (23 @2) + (10:40 @3) + (5 @4) 2.13 km (5:24 / km) +41m 4:55 / km
ahr:152 max:167

Knee felt fine.

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