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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Feb 24, 2018:

activity # timemileskm+mload
  Run2 1:42:12 8.12(12:35) 13.07(7:49) 60716014.3
  Kayaking1 1:04:36 5.96(10:50) 9.59(6:44) 128398.0
  Road cycling1 42:01 10.97(3:50) 17.65(2:23) 1205567.0
  Total4 3:28:49 25.04(8:20) 40.31(5:11) 73929979.3

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SuMoTuWeThFrSa

Friday Feb 23, 2018 #

6 PM

Run 54:27 intensity: (17:30 @1) + (7:55 @2) + (13:05 @3) + (15:03 @4) + (54 @5) 6.17 km (8:50 / km) +304m 7:05 / km
ahr:141 max:181

Thursday Feb 22, 2018 #

6 PM

Kayaking 1:04:36 [1] 9.59 km (6:44 / km) +12m 6:42 / km
ahr:86 max:123

Wednesday Feb 21, 2018 #

6 PM

Run 47:45 intensity: (3:51 @1) + (8:37 @2) + (34:38 @3) + (39 @4) 6.9 km (6:55 / km) +303m 5:41 / km
ahr:148 max:173

Run with A and B.
C • Team BAGS has a better ring... 5

Tuesday Feb 20, 2018 #

Note
(rest day)

Troll day.

Monday Feb 19, 2018 #

6 PM

Road cycling 42:01 intensity: (34:35 @1) + (6:47 @2) + (39 @3) 17.65 km (2:23 / km) +120m 2:18 / km
ahr:121 max:156

Worked late and missed paddling. Easy recovery ride up the Maitai. Not much to report

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