Kayaking1:27:22 13.13 km (6:39 / km) +25m6:35 / km ahr:171 max:199
Up rotoroa in the hypernova with Matt.
3 PM
Tramping2:56:37 10.96 km (16:07 / km) +402m13:37 / km ahr:129 max:179
Tramping into Morgan hut up the d'urville with Pat and Matt. Quite a bit of windfall and lots of water around so reasonably slow going. Keen-ness for going up to George Lyon hut disappeared with the daylight.
Tramping46:10 3.76 km (12:17 / km) +598m6:51 / km ahr:122 max:162
Brook Sancturary fence checking with Ash and Dave up towards Jenkins Hill. A lovely evening for a walk in the hills. I am not yet the master of using my new watch.
Run41:39 6.97 km (5:58 / km) +140m5:26 / km ahr:162 max:185
Lunch run with the usual crowd up CONZ. Busy day.
5 PM
Kayaking1:10:48 11.45 km (6:11 / km) +19m6:08 / km ahr:137 max:197
Paddle with Brent and Dave. I don't believe the heary rate data from my new watch but otherwise seems good and fun to have a new toy. Feeling pretty good today and had some training motivation