Training Log Archive: GeorgiaIn the 7 days ending Jul 8, 2017:
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Saturday Jul 8, 2017 #
11 AM
Mountain Biking 4:39:53 [3] 36.08 km (7:45 / km) +1001m 6:49 / km
St James and Fowlers Pass with Megan and Brent. Watch went flat at bottom of Fowlers (or did I slack off and make Megan and Brent go get the car?). Beautiful winters day in the mountains although quite muddy with all the freeze-thaw action. This is such a good ride. Need to try it in reverse
Thursday Jul 6, 2017 #
5 PM
Run 2:25:54 [3] 18.99 km (7:41 / km) +975m 6:07 / km
Long run up Fringed Hill, Black Diamond, Third House, Dun Mtn. Bit chilly out and had the gloves and hat out for the first time this winter. Just an easy pace getting a long run in.
Wednesday Jul 5, 2017 #
5 PM
Road cycling 15:53 [2] 6.86 km (2:19 / km) +62m 2:13 / km
Run 21:53 [4] 5.04 km (4:20 / km) +22m 4:15 / km
Road cycling 21:51 [2] 7.56 km (2:54 / km) +79m 2:45 / km
Tuesday Jul 4, 2017 #
12 PM
Road cycling 1:12:49 [3] 28.67 km (2:32 / km) +197m 2:27 / km
Windy lunchtime ride. Was like being back in Christchurch riding out to sumner in the easterly!
Monday Jul 3, 2017 #
12 PM
Run 45:08 [3] 7.42 km (6:05 / km) +230m 5:16 / km
7 PM
Run 1:20:00 [1] 7.78 km (10:17 / km) +350m 8:24 / km
Control collecting. More of a walk with purpose than a run.
Sunday Jul 2, 2017 #
4 PM
Run 1:04:05 [3] 11.69 km (5:29 / km) +299m 4:52 / km
Rainy rainy run with Pat and Brent. Feeling good training again now after China but am so slow. Need to start sorting that out. These runs are a good start and 5k series starting next week .