In the 7 days ending Apr 15, 2017:
Orienteering 1:39:00 [5]
Orienteering 16:29 [5]
Run 30:12 [3] 4.81 km (6:16 / km) +184m 5:16 / km
Run 47:18 [3] 7.99 km (5:55 / km) +299m 4:59 / km
Run 22:19 [4] 5.1 km (4:23 / km) +24m 4:17 / km
Note (rest day)
Run 1:20:34 [3] 11.88 km (6:47 / km) +518m 5:34 / km
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