Training Log Archive: GeorgiaIn the 7 days ending Apr 8, 2017:
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Saturday Apr 8, 2017 #
9 AM
Dragon boating/Waka Ama 32:02 [2] 2.54 km (12:38 / km) +2m 12:35 / km
2 200m heats and the final
5 PM
Dragon boating/Waka Ama 16:35 [2] 2.28 km (7:16 / km)
2k turns race
Friday Apr 7, 2017 #
9 AM
Dragon boating/Waka Ama 57:10 [2] 5.01 km (11:24 / km) +6m 11:20 / km
2 500m heats and the final
1 PM
Run 36:10 [3] 6.67 km (5:26 / km) +51m 5:14 / km
Run at Karapiro and checking out the dam overflow.
Thursday Apr 6, 2017 #
5 PM
Run 30:17 [3] 4.7 km (6:27 / km) +81m 5:56 / km
Messing around in Hamilton. Tried to find some river tracks to run along but all a bit flooded. Legs sore from the 5k. Dont think I'll run in next week for fear of suffering in the sprint at Oceania
Wednesday Apr 5, 2017 #
6 PM
Run 20:55 [5] 5.05 km (4:09 / km) +28m 4:02 / km
Pub 5k. Bit rainy on arrival but stopped mostly before the run. Dark.
Run warm up/down 15:00 [2]
Not enough of a warm up or down. With Bushy, Jeans and Dave.
Tuesday Apr 4, 2017 #
5 PM
Run 1:38:52 [3] 15.16 km (6:31 / km) +748m 5:14 / km
Good long run with Brent and Dave. Lots of hills and some urban exploring too.
Monday Apr 3, 2017 #
5 PM
Run 1:09:56 [3] 11.6 km (6:02 / km) +322m 5:18 / km
Exploring the new hood. Glad I got out before it got dark as I would have been lost and scared. Dark halfway through but all I had to do was run downstream by then! Legs feeling a bit tired from yesterdays hills.
Sunday Apr 2, 2017 #
2 PM
Orienteering 1:07:00 [4]
Big Bush.