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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Apr 1, 2017:

activity # timemileskm+mload
  Run4 4:32:54 25.18(10:50) 40.52(6:44) 149045577.8
  Orienteering2 1:54:07 2.93 4.72 11719619.4
  MTBO1 1:11:14 12.06(5:54) 19.41(3:40) 4211824.7
  Mountain Biking1 1:02:04 6.09(10:11) 9.81(6:20) 32910303.1
  Total7 8:40:19 46.26 74.46 197887325.0

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Saturday Apr 1, 2017 #

2 PM

Orienteering 28:40 [3] 2.74 km (10:28 / km) +106m 8:46 / km

Training on Teetotal. Gave some coaching beforehand and then proceeded to be relatively useless at orienteering. Good to get out on a map though before Oceania, especially one I don't know well.

Orienteering 29:07 [3] 1.98 km (14:42 / km) +11m 14:18 / km

C • Nailed the control collecti... 3

Mountain Biking 1:02:04 [3] 9.81 km (6:20 / km) +329m 5:25 / km

7 PM

Orienteering 56:20 [4]

Night rogaine at Kerr Bay. Watch was flat so no GPS. I like night orienteering. This was fun but was feeling a bit ill from the tin of salmon and wrap I consumed before race.

Wednesday Mar 29, 2017 #

6 PM

Run 1:25:08 [4] 11.13 km (7:39 / km) +614m 6:00 / km

Tanes hill intervals without Tane

Tuesday Mar 28, 2017 #

6 PM

Run 31:03 [2] 5.39 km (5:45 / km) +13m 5:41 / km

Laras loop without Lara

Monday Mar 27, 2017 #

5 PM

Run 1:14:24 [3] 11.86 km (6:16 / km) +453m 5:16 / km

More miserable drizzle.

Sunday Mar 26, 2017 #

12 PM

MTBO 1:11:14 [3] 19.41 km (3:40 / km) +42m 3:38 / km

Mcleans..as usual I didnt really plan to be back on time very well
6 PM

Run 1:22:19 [3] 12.14 km (6:47 / km) +410m 5:48 / km

Miserable weather but needed another break from packing and life sorting.

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