Training Log Archive: GeorgiaIn the 7 days ending Feb 4, 2017:
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Saturday Feb 4, 2017 #
Mountain Biking 7:20:00 [3] 102.0 km (4:19 / km)
Takaka Hill, Flora Saddle, Barrons Flat loop with Brent and Stu
Great loop. Pretty hot work climbing up Flora Saddle and didn't feel like my legs had much to give today.
Great loop. Pretty hot work climbing up Flora Saddle and didn't feel like my legs had much to give today.
Thursday Feb 2, 2017 #
6 AM
Road cycling 15:00 [2]
Kayaking 49:33 [2] 7.35 km (6:45 / km) +2m 6:44 / km
Grumpy paddle with Tane. Grumpy with the boat, the weed, the wind, the time of day, lack of breakfast and the birds.
Time for a bit of a rest today and tomorrow
Time for a bit of a rest today and tomorrow
Road cycling 15:00 [2]
Wednesday Feb 1, 2017 #
5 PM
Road cycling 32:53 [3] 13.8 km (2:23 / km) +64m 2:20 / km
Out to the rogaine. Drafting off the Green Machine on the causeway.
Rogaine 1:59:48 [3] 15.24 km (7:52 / km) +728m 6:21 / km
Last of the rogaine series. Bad state of mind today.
Started out with a bit of CBFRS which wasn't helped by the whole thing being a bit of a street race to begin with. Generally felt a bit depressed today not being able to keep up with the guys which was a bit of a silly way to be feeling. Missed 32 at the end because I thought I was going to run out of time but could have got it probably.
Started out with a bit of CBFRS which wasn't helped by the whole thing being a bit of a street race to begin with. Generally felt a bit depressed today not being able to keep up with the guys which was a bit of a silly way to be feeling. Missed 32 at the end because I thought I was going to run out of time but could have got it probably.
Tuesday Jan 31, 2017 #
6 AM
Road cycling 15:00 [1]
Kayaking 59:33 [1] 8.83 km (6:45 / km) +2m 6:44 / km
Road cycling 15:00 [1]
6 PM
Run 21:16 [5] 4.99 km (4:16 / km)
Run warm up/down 15:00 [1]
Monday Jan 30, 2017 #
6 PM
Run 54:13 [3] 7.82 km (6:56 / km) +394m 5:32 / km
Sunday Jan 29, 2017 #
11 AM
Orienteering 45:00 [3]
Frantically setting out the last of the controls and the taped route
5 PM
Mountain Biking 3:03:07 [3] 40.4 km (4:32 / km) +1096m 3:59 / km
Managed to get out of control collecting so was feeling like doing something when I got home. Clare didnt want to go riding with me :(
Nice ride exploring the track into Governors bay. Too bad its a bit of a dead end!
Rode the whole way up the Bridle Path for the first time which has been a bit of a goal for awhile now. yay.
Nice ride exploring the track into Governors bay. Too bad its a bit of a dead end!
Rode the whole way up the Bridle Path for the first time which has been a bit of a goal for awhile now. yay.