Training Log Archive: GeorgiaIn the 7 days ending Jan 14, 2017:
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Saturday Jan 14, 2017 #
3 PM
Kayaking 23:43 [1] 2.24 km (10:35 / km) +20m 10:08 / km
7 PM
Kayaking 28:39 [1] 2.21 km (12:58 / km) +1m 12:56 / km
Thursday Jan 12, 2017 #
5 PM
Mountain Biking 2:03:32 [3] 28.1 km (4:24 / km)
With Tane to Cris' potluck.
10 PM
Mountain Biking 18:11 [3] 7.52 km (2:25 / km)
Home again. Stolen Tanes gps file.
Wednesday Jan 11, 2017 #
5 PM
Road cycling 33:25 [3] 11.25 km (2:58 / km) +347m 2:34 / km
Ride over the hill to the run. Fairly warm out this evening and was feeling like hard work.
Run 50:31 [3] 5.01 km (10:05 / km) +363m 7:24 / km
Cruisy explore from Governors Bay
Tuesday Jan 10, 2017 #
Dragon boating/Waka Ama 40:00 [1]
Road cycling 45:00 [3]
Monday Jan 9, 2017 #
Paddling (other) 1:20:00 [3]
Paddling out to little Thailand in my packraft getting towed by the AR duo.
Misc 20:00 [1]
3hrs of flaffing for one climb out of the boats at Little Thailand. Very amusing and scenic and kind of tricky after it started raining a bit.
Sunday Jan 8, 2017 #
Mountain Biking 1:10:00 [3]
Ride with Chris and Cris from 12mile to town. Through 7 mile and then a loop up Fern Hill. Working hard keeping up with Forne but feeling good on the bike.
Misc 1:00:00 [1]
Climbing at Arawata Tce with Cris and Em. Lots of time mucking about but got 5 climbs in.