Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending Dec 10, 2018:

activity # timemileskm+mload
  Kayaking1 54:31 4.83(11:17) 7.78(7:00)7918.2
  Total1 54:31 4.83(11:17) 7.78(7:00)7918.2
  [1-5]1 54:27

«»
0:54
0:00
» now
Mo

Monday Dec 10, 2018 #

5 PM

Kayaking 54:31 intensity: (4 @0) + (24:57 @1) + (11:52 @2) + (15:07 @3) + (51 @4) + (1:40 @5) 7.78 km (7:00 / km)
ahr:138 max:208

Christmas kayak races in the double with Pat. Crushed everyone

« Earlier | Later »