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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending Dec 6, 2018:

activity # timemileskm+mload
  Road cycling1 1:54:22 34.1(3:21) 54.88(2:05) 61819048.3
  Total1 1:54:22 34.1(3:21) 54.88(2:05) 61819048.3
  [1-5]1 1:54:20

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Th

Thursday Dec 6, 2018 #

5 PM

Road cycling 1:54:22 intensity: (2 @0) + (2:55 @1) + (7:04 @2) + (1:22:27 @3) + (17:16 @4) + (4:38 @5) 54.88 km (2:05 / km) +618m 1:58 / km
ahr:156 max:196

Ride with Brent in some rain. Good training, felt like hard work.

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