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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending Sep 18, 2018:

activity # timemileskm+mload
  Mountain Biking1 48:55 5.39(9:04) 8.68(5:38) 3487244.7
  Road cycling1 47:11 9.25(5:06) 14.89(3:10) 2027088.8
  Total2 1:36:06 14.64(6:34) 23.57(4:05) 55014333.6

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Tu

Tuesday Sep 18, 2018 #

11 AM

Road cycling 47:11 intensity: (9:06 @1) + (17:20 @2) + (20:45 @3) 14.89 km (3:10 / km) +202m 2:58 / km
ahr:139 max:162

My log is colourful but boring
C • Log police 2
5 PM

Mountain Biking 48:55 intensity: (16:05 @1) + (12:30 @2) + (20:05 @3) + (13 @4) + (2 @5) 8.68 km (5:38 / km) +348m 4:42 / km
ahr:132 max:178

Evening ride with Megan. Wanted to do P51 but was closed due to rain yesterday so Hulk Hogan instead.

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