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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending Jun 20, 2018:

activity # timemileskm+mload
  Road cycling1 1:19:38 15.17(5:15) 24.41(3:16) 29212333.3
  Rogaine1 1:00:03 6.95(8:39) 11.18(5:22) 13210216.5
  Total1 2:19:41 22.11(6:19) 35.59(3:56) 42422549.8

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Wednesday Jun 20, 2018 #

5 PM

Road cycling 31:47 intensity: (5:48 @1) + (6:19 @2) + (19:38 @3) + (2 @4) 11.39 km (2:47 / km) +106m 2:40 / km
ahr:141 max:167

Rogaine 1:00:03 intensity: (15 @1) + (6 @2) + (38:28 @3) + (20:57 @4) + (17 @5) 11.18 km (5:22 / km) +132m 5:04 / km
ahr:162 max:184

Rogaine with Dave from Waimea college

Road cycling 47:51 intensity: (11:23 @1) + (4:50 @2) + (31:38 @3) 13.02 km (3:41 / km) +186m 3:26 / km
ahr:139 max:163

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