5 PM
Road cycling 31:47 11.39 km (2:47 / km) +106m 2:40 / km
ahr:141 max:167
Rogaine 1:00:03 11.18 km (5:22 / km) +132m 5:04 / km
ahr:162 max:184
Rogaine with Dave from Waimea college
Road cycling 47:51 13.02 km (3:41 / km) +186m 3:26 / km
ahr:139 max:163