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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending Jun 19, 2018:

activity # timemileskm+mload
  Run1 52:13 5.23(10:00) 8.41(6:13) 2429114.6
  Total1 52:13 5.23(10:00) 8.41(6:13) 2429114.6

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Tu

Tuesday Jun 19, 2018 #

6 PM

Run 52:13 intensity: (19 @1) + (1:46 @2) + (12:48 @3) + (34:15 @4) + (3:05 @5) 8.41 km (6:13 / km) +242m 5:26 / km
ahr:167 max:183

Run with Tane in Chrsitchurch.

Nice to be out on the old tracks again. Muddy and cold and windy compared to home though!

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