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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending Jan 15, 2018:

activity # timemileskm+mload
  Kayaking1 59:44 4.83(12:22) 7.78(7:41)8866.2
  Run1 32:10 3.6(8:56) 5.79(5:33) 185284.4
  Total2 1:31:54 8.43(10:54) 13.57(6:46) 1814150.6

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Mo

Monday Jan 15, 2018 #

12 PM

Run 32:10 intensity: (31 @1) + (2:38 @2) + (27:08 @3) + (1:39 @4) + (14 @5) 5.79 km (5:33 / km) +18m 5:28 / km
ahr:152 max:179

Recovery run. Cut it short
5 PM

Kayaking 59:44 intensity: (19:59 @1) + (16:03 @2) + (20:09 @3) + (2:49 @4) + (44 @5) 7.78 km (7:41 / km)
ahr:142 max:218

Ski race from the beach. Not really a race this week but still happy to have got round! Even caught a few waves.

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