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Training Log Archive: Georgia

In the 1 days ending Nov 16, 2017:

activity # timemileskm+mload
  Road cycling1 5:55:59 59.07(6:02) 95.07(3:45) 178557680.7
  Total1 5:55:59 59.07(6:02) 95.07(3:45) 178557680.7
  [1-5]1 5:55:29

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Th

Thursday Nov 16, 2017 #

4 PM

Road cycling (CX) 5:55:59 intensity: (30 @0) + (20:21 @1) + (42:58 @2) + (4:21:40 @3) + (28:15 @4) + (2:15 @5) 95.07 km (3:45 / km) +1785m 3:25 / km
ahr:149 max:194

Dropping a car off in Picton. Only one way home. Not sure I took the best route or the best bike for the job. Mostly rideable on the cross bike except for a few km up to the saddle. Downhill was all rideable although hard work once it got dark.

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