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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending Sep 16, 2017:

activity # timemileskm+mload
  Tramping1 2:56:37 6.81(25:56) 10.96(16:07) 40224309.9
  Kayaking1 1:27:22 8.16(10:42) 13.13(6:39) 2515798.3
  Total2 4:23:59 14.97(17:38) 24.09(10:57) 42740108.2

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Sa

Saturday Sep 16, 2017 #

12 PM

Kayaking 1:27:22 intensity: (5:36 @1) + (39 @2) + (23:52 @3) + (8:41 @4) + (48:34 @5) 13.13 km (6:39 / km) +25m 6:35 / km
ahr:171 max:199

Up rotoroa in the hypernova with Matt.
3 PM

Tramping 2:56:37 intensity: (1:44:16 @1) + (53:42 @2) + (15:55 @3) + (2:40 @4) + (4 @5) 10.96 km (16:07 / km) +402m 13:37 / km
ahr:129 max:179

Tramping into Morgan hut up the d'urville with Pat and Matt. Quite a bit of windfall and lots of water around so reasonably slow going. Keen-ness for going up to George Lyon hut disappeared with the daylight.

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