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Training Log Archive: Georgia

In the 1 days ending Sep 15, 2017:

activity # timemileskm+mload
  Run1 1:10:13 6.07(11:34) 9.77(7:11) 44711607.6
  Total1 1:10:13 6.07(11:34) 9.77(7:11) 44711607.6

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Fr

Friday Sep 15, 2017 #

5 PM

Run 1:10:13 intensity: (2:28 @1) + (12:47 @2) + (28:35 @3) + (24:35 @4) + (1:48 @5) 9.77 km (7:11 / km) +447m 5:51 / km
ahr:158 max:180

Bike - run race with Jo through Codgers. Windy and drizzly so no one else around. Headlight died on the way down making HulknHogan challenging.

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