Training Log Archive: GeorgiaIn the 1 days ending Jul 22, 2017:
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Saturday Jul 22, 2017 #
8 AM
Run 6:32:35 [3] 43.75 km (8:58 / km) +1773m 7:28 / km
Long run with Dave from home up to Coppermine and over the tops via Rocks Hut and down into the Hackett. Awesome run on a beautiful day. Generally just cruising at an easy pace. Testing out the new pack, seemed ok but definitely harder work with lots of water in it making it heavy (so I drained the water at Tangy Tree). Met Naomi and Lisa just below Browning hut for the shuttle ride home.
Dave was slack and met me at four corners so I was struggling for a bit at the start with him being all fresh.
Fairly rough along the top so not a lot of running going on. It was good to be able to get the legs going again down the last 9ish k.
So nice and warm and sunny. Running in shorts and Swordfox top all day :)
Watch died with a few km to go.
Dave was slack and met me at four corners so I was struggling for a bit at the start with him being all fresh.
Fairly rough along the top so not a lot of running going on. It was good to be able to get the legs going again down the last 9ish k.
So nice and warm and sunny. Running in shorts and Swordfox top all day :)
Watch died with a few km to go.