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Training Log Archive: supersaint

In the 7 days ending Jul 20, 2014:

activity # timemileskm+m
  Road cycling3 2:52:35 48.08(16.7/h) 77.39(26.9/h) 1275
  Road running1 33:51 4.34(7:48) 6.99(4:51) 91
  Running1 25:24 3.04(8:21) 4.9(5:11) 70
  Total5 3:51:50 55.47(4:11) 89.27(2:36) 1436

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Sunday Jul 20, 2014 #

8 PM

Road cycling 1:09:12 [2] 19.92 mi (17.3 mph) +629m
shoes: Kinesis Racelight T

Felt better after food poisoning, so waited until the evening for a quick blast round Fewston and Farnley with a few hill efforts thrown in.

Saturday Jul 19, 2014 #

Note
(sick)

Still feeling after affects of food poisoning.

Friday Jul 18, 2014 #

Note
(sick)

Took day off work as still feeling crap.

Thursday Jul 17, 2014 #

Note
(sick)

Spent day in bed with food poisoning.

Wednesday Jul 16, 2014 #

12 PM

Road running 33:51 [2] 4.34 mi (7:48 / mi) +91m 7:19 / mi
shoes: Mizuno Inspire 9

Easy jog at lunch with Glynn. Hip still a bit sore.

Tuesday Jul 15, 2014 #

1 PM

Running 25:24 [2] 3.04 mi (8:21 / mi) +70m 7:47 / mi
shoes: Mizuno Inspire 9

First run in over 2 weeks testing leg out, fine on flat and up, but can still feel hip flexor on down.
5 PM

Road cycling 46:08 [3] 12.85 mi (16.7 mph) +251m
shoes: Kinesis Racelight T

Home via Baildon and Menston fast as left late and Jess was heading out.

Monday Jul 14, 2014 #

5 PM

Road cycling 57:15 [3] 15.32 mi (16.1 mph) +395m
shoes: Kinesis Racelight T

Home via Baildon Moor and The Chevin pub.

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