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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Feb 21, 2021:

activity # timemileskm+mload
  Running3 1:25:00 9.76(8:43) 15.7(5:25) 20017.0
  Stroller-running1 1:11:46 4.92(14:35) 7.92(9:03) 12815.0
  Cross country skiing1 1:10:00 8.08(8:40) 13.0(5:23) 30014.0
  Orienteering1 1:06:29 5.11(13:00) 8.23(8:05) 16214.4
  Total6 4:53:15 27.87(10:31) 44.85(6:32) 78960.4

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MoTuWeThFrSaSu

Sunday Feb 21, 2021 #

11 AM

Orienteering 1:06:29 intensity: (10:19 @1) + (46:29 @2) + (9:17 @3) + (24 @4) 8.23 km (8:05 / km) +162m 7:21 / km
ahr:152 max:178 shoes: Icebug trailrunners 2019

Friday Feb 19, 2021 #

12 PM

Stroller-running 1:11:46 intensity: (6:15 @1) + (59:39 @2) + (5:31 @3) + (21 @4) 7.92 km (9:03 / km) +128m 8:23 / km
ahr:152 max:176

Thursday Feb 18, 2021 #

9 AM

Running 35:00 [2] 6.5 km (5:23 / km) +100m 5:00 / km
shoes: Altra Timp 2020

Wednesday Feb 17, 2021 #

12 PM

Cross country skiing 1:10:00 [2] 13.0 km (5:23 / km) +300m 4:50 / km
shoes: Madshus skiboots

3 PM

Running 15:00 [2] 3.2 km (4:41 / km)
shoes: Altra Timp 2020

Tuesday Feb 16, 2021 #

9 AM

Running 35:00 [2] 6.0 km (5:50 / km) +100m 5:23 / km
shoes: Altra Timp 2020

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