Training Log Archive: tnipen

In the 7 days ending Apr 21, 2019:

1:54

0:00

2 PM

Orienteering 37:48 [3] 4.66 km (8:07 / km) +195m 6:42 / km
ahr:152 max:174 shoes: Inov8 red

Terrain running 14:49 [2] 2.48 km (5:58 / km)
shoes: Inov8 red

Running 20:00 [2] 4.0 km (5:00 / km)
shoes: Inov8 red

10 AM

Tempo 17:00 [5] 4.8 km (3:32 / km)
ahr:129 max:180 shoes: Altra Duo

6*800m at the little track in Flå. Cool mountain views from the track. Legs pretty trashed and ran on full stomach, but fun to be out in the sun.

Running warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: Altra Duo

1 PM

Stroller-running 1:54:58 16.04 km (7:10 / km) +486m 6:13 / km
ahr:130 max:167 shoes: Altra Duo

3 PM

Stroller-running 43:56 7.01 km (6:16 / km) +117m 5:47 / km
ahr:153 max:179 shoes: Altra Duo

10 AM

Stroller-running 1:31:20 [2] 15.19 km (6:01 / km) +199m 5:39 / km
ahr:135 max:181 shoes: Altra Duo

Nice long run with Louise at lunch while Tessa was sleeping. Up to Sognsvann, one lap around the lake, then Grinda, Brekke, Nydalen.

9 AM

Stroller-running 1:20:07 14.86 km (5:24 / km) +119m 5:11 / km
ahr:119 max:141 shoes: Altra Duo

Longer run with Tessa to daycare and to work.

9 AM

Stroller-running 22:26 3.56 km (6:18 / km) +34m 6:01 / km
ahr:138 max:145 shoes: Altra Duo

Felt pretty tired today, is only did a short jog to the playground with Tessa.