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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Oct 7, 2018:

activity # timemileskm+mload
  Stroller-running2 2:32:22 16.17(9:25) 26.03(5:51) 50421.1
  Running3 1:49:04 10.0(10:55) 16.09(6:47) 29621.8
  Trail running1 1:45:09 9.13(11:31) 14.69(7:10) 27012.5
  Orienteering1 58:12 5.1(11:25) 8.21(7:05) 24523.3
  Tempo1 40:04 6.7(5:59) 10.79(3:43) 13332.1
  Intervals1 27:44 5.05(5:29) 8.13(3:25) 1527.7
  Total6 8:12:35 52.15(9:27) 83.93(5:52) 1464138.5

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MoTuWeThFrSaSu

Saturday Oct 6, 2018 #

12 PM

Orienteering race 58:12 [3] 8.21 km (7:05 / km) +245m 6:10 / km
ahr:150 max:173 shoes: Icebug blue 2017

Orienteering race in a really remote part of Nordmarka. Took train to Hakadal, then 4k jog into the forest to the event area. Then we ran on a lidar based orienteering map made by Terje Mathisen. Super nice wilderness area with almost no logging or trails, just a few ski routes.

One of the big orienteering highlights this year. Map and results.

C • Sweet 5

Running 42:04 [2] 5.44 km (7:44 / km) +200m 6:32 / km
shoes: Brooks Launch 2018

Friday Oct 5, 2018 #

4 PM

Intervals 27:44 [5] 8.13 km (3:25 / km) +15m 3:23 / km
ahr:146 max:179 shoes: Altra One

5x1600 m with Mathias on paved paths. Alternated leading. Slight headwind on 1, 3, 5.

Running warm up/down 37:46 [2] 5.55 km (6:48 / km) +80m 6:21 / km
shoes: Altra One

Thursday Oct 4, 2018 #

2 PM

Stroller-running 57:07 intensity: (30:08 @1) + (26:48 @2) + (11 @3) 9.88 km (5:47 / km) +151m 5:22 / km
ahr:139 max:166

Wednesday Oct 3, 2018 #

9 AM

Stroller-running 1:35:15 intensity: (1:03:40 @1) + (31:35 @2) 16.15 km (5:54 / km) +353m 5:19 / km
ahr:137 max:158 shoes: Brooks Launch 2018

Easy run to Ullevålseter with Tessa. Coffee and bun at the hut (grøt for baby). Ran down to Sognsvann and took metro from there.

Tuesday Oct 2, 2018 #

4 PM

Tempo 40:04 [4] 10.79 km (3:43 / km) +133m 3:30 / km
ahr:154 max:175 shoes: Altra One

4x10 minute tempo with Mathias. Started at Forksningsparken, then ran west downhill to Smestad. Then back to FP, then one interval to Nydalen, and finally an out an back to Storo. Tried to stay at 171 heartrate. A bit lower on downhills and 173 on the bigger uphills. Raining and a bit chilly.

Felt really good today.

Running warm up/down 29:14 [2] 5.09 km (5:44 / km) +16m 5:39 / km
shoes: Altra One

Monday Oct 1, 2018 #

4 PM

Trail running 1:45:09 intensity: (1:25:14 @1) + (19:55 @2) 14.69 km (7:10 / km) +270m 6:33 / km
ahr:129 max:159 shoes: Inov8 red

Took the train with Mathias to Snippen. Then ran on single track as much as possible past Sinober and on the plateau with all the lakes. Home along the gravel trails, had to step on the pedal to make it home in time for dinner :)

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