Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Sep 30, 2018:

activity # timemileskm+mload
  Stroller-running4 4:51:30 32.83(8:53) 52.83(5:31) 92843.0
  Orienteering1 2:20:00 8.26(16:57) 13.3(10:32) 29628.0
  Tempo2 51:44 8.38(6:11) 13.48(3:50) 14041.4
  Running1 10:12 4.34(2:21) 6.99(1:28) 162.0
  Total6 8:13:26 53.81(9:10) 86.6(5:42) 1379114.4

«»
2:20
0:00
» now
MoTuWeThFrSaSu

Saturday Sep 29, 2018 #

10 AM

Orienteering 50:00 [2] 4.76 km (10:30 / km) +98m 9:32 / km
ahr:131 max:163 shoes: Inov8 red

Placing controls

Orienteering 1:30:00 [2] 8.54 km (10:33 / km) +198m 9:27 / km
shoes: Inov8 red

Picking up controls

Friday Sep 28, 2018 #

9 AM

Tempo 25:37 [4] 6.44 km (3:59 / km) +60m 3:48 / km
ahr:145 max:173 shoes: Brooks Launch 2018

2 x loop around Sognsvann. Wanted to find a safe place to run threshold runs with stroller. Ran based on heart rate with a goal to be around 170. Seems ok. 12:53 and 12:45.

Stroller-running 48:23 [2] 8.12 km (5:58 / km) +153m 5:27 / km
shoes: Brooks Launch 2018

Thursday Sep 27, 2018 #

9 AM

Stroller-running 47:51 intensity: (29:51 @1) + (18:00 @2) 8.27 km (5:47 / km) +183m 5:12 / km
ahr:134 max:156

Wednesday Sep 26, 2018 #

4 PM

Tempo 26:07 [4] 7.04 km (3:43 / km) +80m 3:31 / km
ahr:158 max:175 shoes: Altra One

2x13 min at threshold pace. Ran from Ullevål to Sinsen and back to Storo.

Running warm up/down 10:12 [2] 6.99 km (1:28 / km) +16m 1:27 / km
shoes: Altra One

Tuesday Sep 25, 2018 #

10 AM

Stroller-running 1:38:45 intensity: (1:10:37 @1) + (28:08 @2) 17.58 km (5:37 / km) +245m 5:15 / km
ahr:130 max:156

Monday Sep 24, 2018 #

9 AM

Stroller-running 1:36:31 intensity: (52:53 @1) + (43:37 @2) + (1 @3) 18.85 km (5:07 / km) +346m 4:41 / km
ahr:140 max:163

Parental leave starts today. Gravel road past Hammeren, via Ullevålseter then down past Sognsvann and home through residential areas. Nice sunny day, but chilly.

« Earlier | Later »