Training Log Archive: tnipen

Trail running 3:13:50 21.53 km (9:00 / km) +775m 7:38 / km
ahr:145 max:188 shoes: Inov8 red

Decided to rerun the Olefjorden route that Ivar and I did 2 years ago. Super nice weather today, a bit windy, but sunny. Great views today. Mostly gentle single track trails, but two big climbs on the second half.

Trail running 1:31:45 13.01 km (7:03 / km) +166m 6:38 / km
ahr:151 max:178 shoes: Inov8 red

Heavy rain today, windy, and foggy, so we took a shorter run today and saved our legs for a longer one tomorrow. Pretty brutal running, got soaked after 10 minutes despite rain running jacket. 100 m visibility for the first half, then we got to where the terrain went downhill and some beautiful views appeared. Brutal day, but well worth it.

Trail running 1:03:22 8.72 km (7:16 / km) +373m 5:59 / km
ahr:146 max:179 shoes: Inov8 red

Mountain training camp with Ivar and Mathias at Beitostølen. Easy evening run as we arrived. Ran small trails in the ski area.

Tempo 24:16 [4] 6.12 km (3:58 / km) +120m 3:37 / km
ahr:163 max:184 shoes: Inov8 red

Running warm up/down 1:01:45 [2] 9.15 km (6:45 / km) +109m 6:22 / km
shoes: Icebug blue 2017

Orienteering race 52:00 [3] 6.27 km (8:18 / km) +192m 7:12 / km
ahr:141 max:170 shoes: Icebug blue 2017

Trail running warm up/down 22:00 [2] 3.0 km (7:20 / km) +100m 6:17 / km
shoes: Icebug blue 2017

Trail running 45:12 [2] 7.9 km (5:43 / km) +145m 5:15 / km
shoes: Brooks Launch 2018