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Training Log Archive: tnipen

In the 7 days ending Jul 29, 2018:

activity	#	time	miles		km		+m	load
Stroller-running	4	4:13:42	26.54	(9:34)	42.71	(5:56)	629	47.0
Running	3	2:55:32	18.43	(9:32)	29.66	(5:55)	283	35.1
Tempo	2	50:54	8.82	(5:46)	14.2	(3:35)	150	40.7
Total	7	8:00:08	53.79	(8:56)	86.57	(5:33)	1062	122.8

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Sunday Jul 29, 2018 #

11 AM

Tempo 25:36 [4] 7.1 km (3:36 / km) +75m 3:25 / km
ahr:144 max:180 shoes: Brooks Launch 2018

Just as I was pondering the thought of dragging my tired legs out for a run I got an email from Mantas saying he was going for a run in PS park. Joined him and we ended up doing 5 intervals around the Council loop. Quite tired today but decent speed. Mantas was a bit atronger on the uphills and I used his back to keep the pace up.
5:05.46 -- 1'29
5:04.55 -- 1'30
5:06.87 -- 1'37
5:11.31 -- 1:30
5:08.00

Running warm up/down 1:10:24 [2] 11.15 km (6:19 / km) +103m 6:02 / km
shoes: Brooks Launch 2018

Saturday Jul 28, 2018 #

5 PM

Running 51:05 [2] 9.65 km (5:18 / km) +95m 5:03 / km
ahr:147 max:176 shoes: Brooks Launch 2018

Spent the day in Maple Ridge visiting Level and kids. Did some hiking while Louise and Adam ran a course on Silver Valley East, quite rough and slow apparently. Evening jog in PS park.

Friday Jul 27, 2018 #

2 PM

Stroller-running 1:05:30 10.1 km (6:29 / km) +210m 5:52 / km
ahr:133 max:169 shoes: Brooks Launch 2018

Trail run with Julien and stroller. How sound crest trail for a bit up some switchbacks. Stopped after a while when it was getting challenging to continue on the trail. Went back and did some road running and chilled in the lodge while the first bagged a peak. Nice sunny warm day out.

Thursday Jul 26, 2018 #

1 PM

Tempo 25:18 [4] 7.1 km (3:34 / km) +75m 3:23 / km
ahr:151 max:178 shoes: Asics adios

5 times around the Council loop. Slightly tired legs, but ran evenly. Splits 0:46, 2:05, 3:04, 3:26.
5:02.85 -- 1'31
5:02.46 -- 1'30
5:02.53 -- 1'31
5:08.10 -- 1'29 (dogs in my way, take off 2 s)
5:04.31

Running warm up/down 54:03 [2] 8.85 km (6:06 / km) +85m 5:49 / km
shoes: Asics adios

Wednesday Jul 25, 2018 #

3 PM

Stroller-running 39:19 [2] 6.94 km (5:40 / km) +57m 5:27 / km
ahr:116 max:154 shoes: Brooks Launch 2018

Running to UBC to print maps, while Louise placed pinflags.

Tuesday Jul 24, 2018 #

2 PM

Stroller-running 1:12:00 [2] 13.07 km (5:30 / km) +145m 5:13 / km
ahr:113 max:179 shoes: Brooks Launch 2018

Checking controls for tomorrow's WET.

Monday Jul 23, 2018 #

12 PM

Stroller-running 1:16:53 [2] 12.59 km (6:06 / km) +217m 5:37 / km
ahr:118 max:177 shoes: Brooks Launch 2018

Pacific Spirit Park with Louise and Tessa. Sasamat, Council, Hemlock, Huckleberry, Deer Fern, Nature, Cleveland, Salish, Spanish, Pioneer, (starting to get a hang of these trail names), Admiralty (though I took the road around with stroller), up the hill on Salish, bubble tea.

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