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Training Log Archive: tnipen

In the 7 days ending May 27, 2018:

activity	#	time	miles		km		+m	load
Running	4	2:46:58	21.56	(7:45)	34.69	(4:49)	319	55.3
Stroller-running	2	2:28:02	15.05	(9:50)	24.21	(6:07)	325	22.4
Orienteering	2	1:18:37	7.91	(9:56)	12.74	(6:10)	258	62.9
Trail running	1	20:00	1.24	(16:06)	2.0	(10:00)	100	4.0
Total	7	6:53:37	45.76	(9:02)	73.64	(5:37)	1002	144.6

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Sunday May 27, 2018 #

10 AM

Orienteering race 48:27 [4] 8.17 km (5:56 / km) +135m 5:29 / km
ahr:160 max:178 shoes: Inov8 orange 2017

Ringeriksløpet at Eggemoen. A decent race in the beginning, but ran off the map on my way to 6. Knew this would be a hard control so tried to take it easy and stay in control. Lost contact pretty quickly and attacked the control off the trail thinking I was in a different spot. Lost around 3-4 minutes there. 11th place, 8:28 behind. Results.

C • Norwegian track 3

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Inov8 orange 2017

Saturday May 26, 2018 #

11 AM

Stroller-running 1:27:55 14.11 km (6:14 / km) +216m 5:47 / km
ahr:133 max:165 shoes: Asics Cumulus

Friday May 25, 2018 #

5 PM

Stroller-running 1:00:07 [2] 10.1 km (5:57 / km) +110m 5:39 / km
ahr:133 max:159 shoes: Asics Noosa

Finally, now I can train like Henrik.

Thursday May 24, 2018 #

7 PM

Running race 36:33 [4] 10.0 km (3:39 / km) +49m 3:34 / km
shoes: Nike Zoom

Ouch that sucked, better start training more :)

Fornebuløpet 10k. Didn't know what to expect and aimed for a sub-35. Hit 5k in 17:40 but got less and less motivated to push the pace. It kind of fell apart after that and it became a battle to cruise in under 37 at least.

Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Nike Zoom

Wednesday May 23, 2018 #

4 PM

Running 48:13 [2] 9.69 km (4:59 / km) +144m 4:38 / km
shoes: Asics Cumulus

Another easy run.

Tuesday May 22, 2018 #

5 PM

Running 47:12 [2] 9.01 km (5:14 / km) +126m 4:54 / km
shoes: Asics Cumulus

Easy jog around the hood, needed a recovery run and resisted the temptation to speed up on the downhills.

Monday May 21, 2018 #

11 AM

Orienteering race 30:10 [4] 4.57 km (6:36 / km) +122m 5:49 / km
shoes: Icebug blue 2017

Each year both Hamar and Kongsberg offer 3 races at Pinse. We therefore do one day at each place to get the best of both. Today was Kongsberg's turn. Kongsberg is usually a safe bet, but this year the chose a local terrain and the courses were way too short. Bummer. Had an excellent start and nailed the first control, then I headed full speed out of 1 and got completely lost. Not sure how my bearing was so bad, but also no idea how I managed to relocate. Lost 2 minutes. The rest was decent.

Mathias had a good race and beat me, Ivar also had a good race and was a minute behind. Results and
map

Trail running warm up/down 20:00 [2] 2.0 km (10:00 / km) +100m 8:00 / km
shoes: Icebug blue 2017

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