In the 7 days ending Feb 18, 2018:
Cross country skiing 1:11:50 intensity: (1:09:51 @1) + (1:59 @2) 6.38 km (11:16 / km) +211m 9:40 / km ahr:95 max:156
Cross country skiing 3:31:59 intensity: (1:47:35 @1) + (1:27:46 @2) + (15:15 @3) + (1:23 @4) 41.78 km (5:04 / km) +634m 4:43 / km ahr:141 max:182
Intervals 29:00 [5] 8.74 km (3:19 / km) ahr:127 max:167 shoes: Nike Zoom
Running warm up/down 20:00 [2] 2.0 km (10:00 / km) shoes: Nike Zoom
Intervals 16:15 [5] 5.2 km (3:08 / km) ahr:143 max:165 shoes: Nike Zoom
Running warm up/down 25:00 [2] 4.0 km (6:15 / km) shoes: Nike Zoom
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