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Training Log Archive: tnipen

In the 7 days ending Jan 21, 2018:

activity # timemileskm+mload
  Trail running3 3:19:51 18.2(10:59) 29.3(6:49) 58643.1
  Cross country skiing2 2:50:26 22.15(7:42) 35.64(4:47) 73826.8
  Total5 6:10:17 40.35(9:11) 64.94(5:42) 132469.9

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MoTuWeThFrSaSu

Sunday Jan 21, 2018 #

1 PM

Cross country skiing 1:37:00 [2] 20.08 km (4:50 / km) +480m 4:19 / km
ahr:97 max:131 shoes: Madshus skiboots

Skiing with Mathias from Kjelsås to Sinober, then back to Grefsen. A lot of people out on the trails today! Nice sunny weather and -1 degrees.

Friday Jan 19, 2018 #

6 PM

Cross country skiing 1:13:26 intensity: (1:13:00 @1) + (26 @2) 15.56 km (4:43 / km) +258m 4:22 / km
ahr:91 max:145

With Mathias Took the 56 bus to Solemskogen, skied to Lilloseter then back via Linderudkollen and down to Knelsås. Took the tram home. Great snow conditions.

Thursday Jan 18, 2018 #

5 PM

Trail running 52:09 intensity: (9:57 @1) + (18:24 @2) + (22:17 @3) + (1:31 @4) 7.64 km (6:50 / km) +282m 5:46 / km
ahr:155 max:181 shoes: Icebug blue 2017

Ran feom hospital up to Vettakollen and back. Nice views.

Wednesday Jan 17, 2018 #

2 PM

Trail running 1:10:00 [2] 10.83 km (6:28 / km) +152m 6:02 / km
shoes: Icebug blue 2017

Same route as Monday.

Monday Jan 15, 2018 #

5 PM

Trail running 1:17:42 intensity: (21:04 @1) + (52:25 @2) + (4:12 @3) + (1 @4) 10.83 km (7:11 / km) +152m 6:42 / km
ahr:146 max:175 shoes: Icebug blue 2017

Easy run with Mathias on snowy trails. To Brekkie, Grinds, then a loop around the old lit track, and back home.

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