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Training Log Archive: tnipen

In the 7 days ending Nov 26, 2017:

activity	#	time	miles		km		+m	load
Trail running	3	3:30:49	16.27	(12:57)	26.19	(8:03)	570	76.3
Running	2	1:20:04	9.33	(8:35)	15.02	(5:20)	127	25.9
Orienteering	2	1:16:30	6.86	(11:09)	11.04	(6:56)	334	37.6
Intervals	1	20:36	3.95	(5:13)	6.35	(3:15)		20.6
Strength	1	15:00						6.0
Total	6	6:42:59	36.41		58.6		1031	166.4

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Sunday Nov 26, 2017 #

11 AM

Trail running 1:38:37 [3] 15.92 km (6:12 / km) +241m 5:45 / km
shoes: Icebug blue 2017

Easy run with Mathias from Sognsvann to Ullevålseter and back, and then a loop around Sognsvann. Stayed on the gravel trails. Slushy surface, and it started raining during the second half of the run. Cold, 2 degrees.

Saturday Nov 25, 2017 #

12 PM

Orienteering race 37:33 [4] 6.19 km (6:04 / km) +203m 5:13 / km
shoes: Icebug blue 2017

Geoform race at Ekeberg. Tried to run this one hard, and got into a good flow. Someone had stolen #4, so that threw me off a bit. In the end 3 controls were stolen, so they had to take out a few splits from the results.

Results and map.

Trail running 40:00 [2] 4.0 km (10:00 / km) +66m 9:14 / km
shoes: Icebug blue 2017

Warm up before race, and cool down with Ivar after the race to cheer Mathias on.

Thursday Nov 23, 2017 #

7 PM

Trail running 1:12:12 [3] 6.27 km (11:31 / km) +263m 9:31 / km
shoes: Icebug blue 2017

A nice evening run with Louise around Lutvann on a gnarly trail. Cool singel track trail, probably some nice views of the lake at day time. It's a short version of the Diez Vista trail around Buntzen Lake.

Wednesday Nov 22, 2017 #

5 PM

Orienteering race 38:57 4.85 km (8:02 / km) +131m 7:05 / km
ahr:153 max:167 shoes: Icebug blue 2017

Night-o in Asker in the snow. Not the best race for me.

Tuesday Nov 21, 2017 #

5 PM

Intervals 20:36 [5] 6.35 km (3:15 / km)
ahr:144 max:168 shoes: Nike Zoom

12 X 1 lap at Bislett. 45 s rest. Ran between 1:41 and 1:46.

Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Nike Zoom

Strength 15:00 [3]

Monday Nov 20, 2017 #

6 PM

Running 50:04 10.02 km (5:00 / km) +127m 4:42 / km
ahr:164 max:179 shoes: Icebugs orange 2015

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