Training Log Archive: tnipenIn the 7 days ending Aug 20, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Intervals 17:09 [5] 5.0 km (3:26 / km)
ahr:134 max:180 shoes: Hyperspeed 5
Trail running 2:26:07 26.51 km (5:31 / km) +603m 4:57 / km
ahr:144 max:178 shoes: Asics Nimbus 2013