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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Jun 25, 2017:

activity # timemileskm+mload
  Orienteering4 3:38:23 18.91(11:33) 30.43(7:11) 80997.7
  Running4 1:24:52 9.68(8:46) 15.57(5:27) 5625.9
  Trail running1 10:00 0.93(10:44) 1.5(6:40) 1002.0
  Total5 5:13:15 29.52(10:37) 47.5(6:36) 965125.6

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MoTuWeThFrSaSu

Sunday Jun 25, 2017 #

11 AM

Orienteering race 40:56 [4] 6.24 km (6:34 / km) +138m 5:54 / km
ahr:158 max:179 shoes: Icebugs orange 2015

Middle distance. Finally a good race. Good focus from the start, and hit the controls well. Lost 30 s on my way to #8 and got caught by Ivar Osmoen. Ran together for a few controls, but I couldn't keep his pace, so ran the last bit by myself.
Results and Map.

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Icebugs orange 2015

Saturday Jun 24, 2017 #

1 PM

Orienteering 1:48:11 intensity: (5:31 @1) + (42:39 @2) + (59:20 @3) + (41 @4) 14.37 km (7:32 / km) +476m 6:27 / km
ahr:160 max:179 shoes: Icebugs orange 2015

Long distance in quite challenging hillside terrain. Lost almost 10 minutes on #6. The plan was to take it slow from the road corner, but I lost contact after maybe 5 meters. I was hoping the whole time I would relocate on my way to the control, but no chance. Half hour behind the best today. Results and Map.


Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Icebugs orange 2015

Friday Jun 23, 2017 #

8 PM

Orienteering 18:20 [4] 3.27 km (5:37 / km) +23m 5:25 / km
ahr:135 max:153 shoes: Icebugs orange 2015

Ofestivalen sprint at Oppdal. Nice scenic area in the mountains. A typical forest sprint, with some detailed contour areas. Lost 1 minute early on, then got caught by the guy behind.

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Icebugs orange 2015

Wednesday Jun 21, 2017 #

7 PM

Orienteering 50:56 intensity: (9:19 @1) + (18:25 @2) + (15:46 @3) + (7:08 @4) + (18 @5) 6.55 km (7:47 / km) +173m 6:52 / km
ahr:156 max:192 shoes: Icebugs orange 2015

Last Geoform race before the summer. Ran on the new map of Grefsenkollen. Decent run, but a few 1 min mistakes. 4 mins behind Vogelsang this time.

Trail running warm up/down 10:00 [2] 1.5 km (6:40 / km) +100m 5:00 / km
shoes: Icebugs orange 2015

Tuesday Jun 20, 2017 #

6 PM

Running 14:52 [4] 4.07 km (3:39 / km) +56m 3:25 / km
ahr:166 max:183 shoes: Hyperspeed 5

DHL-relay in Frognerparken. 4x4 km with Mikael, Ivar, me, and Mathias. Pretty tired after 2 km, but finished the last 500m decently I think. We were 6th overall about 2 mins back. Mathias in a good time of 13:46. Nice sunny day and a good atmosphere in the arena afterwards.

Running warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: Hyperspeed 5

Various warm up and cheering the other teammates on.

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