Training Log Archive: tnipenIn the 7 days ending Jun 25, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 40:56 [4] 6.24 km (6:34 / km) +138m 5:54 / km
ahr:158 max:179 shoes: Icebugs orange 2015
Orienteering 1:48:11 14.37 km (7:32 / km) +476m 6:27 / km
ahr:160 max:179 shoes: Icebugs orange 2015
Orienteering 18:20 [4] 3.27 km (5:37 / km) +23m 5:25 / km
ahr:135 max:153 shoes: Icebugs orange 2015
Orienteering 50:56 6.55 km (7:47 / km) +173m 6:52 / km
ahr:156 max:192 shoes: Icebugs orange 2015
Running 14:52 [4] 4.07 km (3:39 / km) +56m 3:25 / km
ahr:166 max:183 shoes: Hyperspeed 5