Orienteering1:17:25 [4] 12.57 km (6:10 / km) +216m5:40 / km ahr:160 max:178 shoes: Icebugs orange 2015
Jukola leg 6. Orienteering felt rusty and made too many small mistakes early on. Second half was better. Tired after 30 minutes, but the shape is slowly coming back.
Running warm up/down 20:00 [2] 3.0 km (6:40 / km) shoes: Icebugs orange 2015