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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Jun 4, 2017:

activity # timemileskm+mload
  Running2 1:08:26 6.6(10:22) 10.63(6:26) 15213.2
  Orienteering1 15:50 2.49(6:22) 4.0(3:58)12.7
  Total2 1:24:16 9.09(9:16) 14.63(5:46) 15225.9

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MoTuWeThFrSaSu

Saturday Jun 3, 2017 #

10 AM

Orienteering 15:50 [4] 4.0 km (3:58 / km)
shoes: Asics Noosa

Norwegian sprint relay champs. Wasn't planning on running this race since I'm barely back from my injury, but Carl K got sick and needed a replacement, so I ran with Lene, Louise, and Mathias. Was worried about my shape, but I survived. About 1 min slower than Mathias, so the road back shouldn't be too bad.

We came 25th/~80 teams, which meant we got a prize.

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Asics Noosa

Thursday Jun 1, 2017 #

10 PM

Running 48:26 intensity: (14:26 @1) + (29:49 @2) + (3:54 @3) + (17 @4) 7.63 km (6:21 / km) +152m 5:47 / km
ahr:143 max:178 shoes: Asics Noosa

Easy run around Tromsø, which is probably one of the most scenic cities I've been to. 5 degrees and sun.

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